1-ON-1 NUTRITION COACHING

Achieving optimal health starts with nourishing your body from the inside out. Our 1-on-1 Nutrition Coaching empowers you to make informed choices about what you eat and how it impacts your physical, mental, and emotional well-being.

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Whether you're struggling with digestive issues, looking to balance your energy, or seeking a more mindful relationship with food, our holistic nutrition approach provides the support and education you need to make lasting changes.

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Through personalized nutrition coaching, we’ll help you reconnect with your body’s hunger signals, optimize your meals for energy and healing, and create sustainable eating habits that support both your health and lifestyle.

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BENEFITS:

✔ Improve digestion, energy, and overall vitality
✔ Learn how food choices impact your physical and mental health
✔ Build a positive and mindful relationship with food
✔ Gain practical tools for meal planning, preparation, and nutrition
✔ Support emotional well-being by understanding food’s energetic properties
✔ Optimize gut health and boost immune function

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INCLUDES:

• Personalized Nutrition Coaching Session: 60 or 90 Minutes
• Tailored dietary recommendations
• Mindful eating principles and strategies
• Guidance on improving gut health and digestive function
• Tools for balancing macronutrients and micronutrients

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​​VIRTUAL:
60 min – $110
90 min – $155

30 min follow up - $60