Craniosacral therapy (CST) is a gentle, hands-on technique that focuses on the subtle rhythms of the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. Using light touch, we assess and release restrictions in the body, promoting physical and emotional well-being.

​

This therapy is incredibly soothing and deeply relaxing, offering relief from tension, stress, and pain that may have accumulated in the body. By working with the cranial and spinal areas, we can address issues such as headaches, migraines, neck pain, jaw tension, and stress-related imbalances.

​

The gentle pressure used in craniosacral therapy stimulates the body’s self-healing mechanisms, helping to reset the nervous system, improve circulation, and bring about an overall sense of calm and balance. CST can be especially beneficial for people dealing with emotional trauma, chronic stress, and tension, helping to restore harmony in both mind and body.

​​​

BENEFITS:

Craniosacral Therapy helps reduce stress, relieve chronic pain, and enhance the body's natural healing process. It is particularly effective in calming the nervous system, improving sleep, alleviating migraines, TMJ dysfunction, and sinus congestion. The gentle touch and deep stillness of CST allow the body to release tension patterns held beneath conscious awareness, promoting long-lasting relief and balance.

​

​

​

INCLUDES:

• Craniosacral Massage: 60, 75, 90, 120 Minutes

• Heated Massage Table Adjusted to Your Comfort

• Eye Mask for Added Relaxation
• Optional Heat Pack to Loosen Tight Muscles
• Herbal Tea or Purified Water

​

​

KEARNY MESA LOCATION:
60 min – $110

75 min - $130
90 min – $155

​​​​

​

IN - HOME MASSAGE:
60 min – $150
90 min – $170

120 min - $200