Realign, Rebalance, and Restore Your Body’s Natural Movement

 

Developed from the pioneering work of Dr. Ida Rolf, Structural Integration is a transformative 10-session series designed to systematically release tension, correct postural imbalances, and restore ease in movement. Often recognized as "Rolfing," this method works with the body’s fascial system to create long-lasting structural change, improving posture, flexibility, and overall well-being.

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Through 1.5 to 2-hour sessions over 10 weeks, we systematically assess, unwind, and reintegrate your body’s natural movement patterns. Each session builds upon the last, guiding your body toward greater alignment and efficiency.

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This series also includes Hellerwork-inspired coaching, addressing the emotional and psychological components of tension patterns. Between sessions, you’ll receive personalized movement homework, access to ongoing coaching, and guidance on integrating these changes into daily life.

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This is a deep, full-body reset for those ready to move, feel, and live better. Are you ready to realign?

 

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BENEFITS:​

Structural Integration works to correct postural imbalances by systematically realigning the body, restoring natural movement, and improving overall structural integrity. Through deep fascial work, it releases chronic pain and tension, helping to unravel long-held patterns of restriction. As the body realigns, flexibility, balance, and movement efficiency naturally improve, reducing strain and discomfort in daily activities. This method also supports injury prevention and recovery, making it an excellent choice for those looking to heal and maintain long-term mobility.

 

Beyond the physical benefits, Structural Integration enhances body awareness and deepens the mind-body connection, empowering you to move with greater ease and confidence. Each session provides tools to integrate lasting postural and movement changes, ensuring long-term relief and sustainable transformation.

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INCLUDES:

• 10 Structural Integration Sessions: 1.5 - 2 Hours Each

• Posture, gait, and range of motion assessment

• Hellerwork coaching for emotional integration

• Personalized exercises & movement homework

• Ongoing coaching & support between sessions

• Heated Massage Table Adjusted to Your Comfort

• Eye Mask for Added Relaxation

• Optional Heat Pack to Loosen Tight Muscles

• Herbal Tea or Purified Water

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FRIARS LOCATION:

10-Session Series – $2,500

​Pay-in-Full Discount – $2,300

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IN - HOME MASSAGE:
N/A